Deepening Your Practice in 2018

A New Year is upon us. It is a time of recollection and new beginnings.

2017 was a hard year. The wars in multiple Middle Eastern countries continued, without an end in sight. We came closer to nuclear war than we have in a generation. Overt expressions of racism and hatred are on the rise. And social media has become an inescapable cycle of suffering — driven by our seemingly endless greed, hatred, and fundamental ignorance.

This New Year, break the cycle. Make your resolution one that will benefit all beings. Make a commitment to deepen your spiritual / religious life.

If you don’t know where to begin, here are four concrete steps you can take:

Step 1. Schedule time every day for prayer and/or meditation. We may not recognize it, but we are all starving for silence. Prayer and meditation — contemplative silence — is the food that fuels our spiritual life.

Step 2. Spend a little time each day studying scripture — Christian, Buddhist, or other tradition. Scripture challenges our self-centered world view. It opens us up to new ways to see the world and the people in it. It offers us hope and the vision of a compassionate and loving world.

Studying scripture doesn’t need to be onerous. Read a few sentences or a short passage. Mull it throughout the day. Let it sink into your body and mind and work on you from the inside.

Step 3. Do good. Live your love and compassion through action. The world isn’t going to magically become more Just, Loving, and Compassionate. Prayer equals action. Each of us must do the work necessary to transform the world.

Look around and start local. Take action to address poverty, hunger, homelessness, oppression, racism, violence, hatred, environmental sustainability, etc. in your community. Don’t stop at Charity. Charity often only treats the symptoms. We want to heal the disease. Be proactive and work to transform the social structures that perpetuate social ills.

Step 4. Give thanks! Gratitude is transformative and healing. Many of us are awash in abundance and do not realize it. Spend a little time each day appreciating the many people and things that make life generally, and your life particularly, possible.

Change is hard. Be patient with yourself. Don’t give up. We need more compassionate and loving leaders who are rooted in deep and daily spirituality. Together, we can create a better world, a more caring and kind world. We can reduce suffering and violence and poverty. We just need to do the work and to hold tenaciously to — have faith in — the transformative power of lived love.

Peace, Paul

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2 Responses to “Deepening Your Practice in 2018”

  1. Dr Bob Rich Says:

    I’ve started a new habit, which benefits me enormously. I send or say the following to everyone. Paul, it’s your turn:

    May you live in contentment.
    May you be healthy.
    May you surmount your challenges.
    May you grow spiritually.

    🙂
    Bob

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