Posts Tagged ‘happiness’

Planting Pinapples, Cultivating Love

October 3, 2016

Recently I planted a dozen or so pineapple plants. To start a pineapple, you plant the top, removed during cleaning. Older plants produce multiple “suckers” that can be also planted. Over time, one or two plants can multiply into dozens of plants.

Our pineapples are descended from pineapples given to us by friends. (We have both white and yellow varieties in our garden.) It is almost certain that the friends who gifted us with our first pineapples, likewise started their pineapples from fruits given to them.

img_0348Pineapples are a type of bromeliad. As such, they do not need a lot of attention—at least in the backyard garden. They grow well, if slowly, in the little soil that is available on a volcanic island. While there are areas with deep soil on the island, we cannot afford to live in those areas. Instead, we live on a newish lava flow and have only a few inches of cindery soil that we have augmented with homemade compost in our “garden.”

It can take two or three years for a pineapple plant to bear fruit. The fruit itself takes many months to mature. Which means—to go all Buddhist on you—that when the pineapples do fruit, I—the person who planted them—will no longer exist.

The person who harvests, cleans, and enjoys the fruit will be a different person, though they probably will still be called Paul. For this person,
the fruit will be a gift—the result of genetics, environment, generosity, and some human effort. And since life is fragile, it is possible that some person—not named Paul—will be enjoying the fruits of my recent toils.

If we reflect deeply, we may recognize that all of our actions are like planting pineapples. We say and do various things today, which will bear fruit in the future. As with pineapples, our actions happen within a larger environmental context that shapes how the fruits of our actions mature.

The question to ask ourselves is, what types of seeds are we planting today? What kinds of fruits do we hope to see in the future? If it is the fruit of love, then our actions, words, and thoughts today should be loving. If it is compassion, peace or happiness, then those are the things that we need to be sowing.

To borrow from a famous but anonymous quote, “The best time to begin cultivating and practicing love is twenty years ago. The second best time is now.”

Peace, Paul

The Pickpocket and The Saint

October 4, 2015

In Be Here Now Ram Dass tells the story of his initial training in yoga. While living in an Ashram in India he would undertake a daily routine of meditation, pranayama, hatha yoga, study, etc. His teacher, Hari Dass Baba, would come every day and teach him using a chalkboard, because Hari Dass Baba was “mouni” – silent. On one of these occasions Hari Dass Baba wrote, “If a pickpocket meets a saint, he sees only his pockets.”

When I first encountered this quote, 30 years ago at age 18 or 17, it was transformative. It immediately stuck in my mind. Memorized spontaneously. Arising over and over again through the years. This one short sentence, a short story really, teaches us how our own thoughts shape the way we experience the world. In this particular instance, the pickpocket has the great good fortune to meet a saint. Here he is, a thief by trade, who certainly must mingle with a variety of unsavory individuals who live the kind of lives that lead to suffering and misfortune, for themselves as well as the people around them. They are lives that spiral downwards.

Ramakrishna_Samadhi_1879Nevertheless, the pickpocket in our story has accumulated the meritorious karma to meet a Saint, a person that can show the pickpocket how to find real happiness, how to be a source of happiness for his family and people around him. Unfortunately, even though the pickpocket encounters the Saint, he does not see the Saint. He does not recognize the opportunity that is present in the person of the Saint. Instead the pickpocket is just looking to see if the Saint has any money in his pockets that the thief can steal. In the pickpocket’s mind, there are no Saints, only pockets to be pilfered.

The story asks us to look for the filter through which we see the world and the people around us. If our minds are filled with hate, judgment and mistrust, then that will be what we tend to see and encounter in the world. Even the most virtuous person will appear as an enemy or a threat.

However, if our hearts are filled with love and compassion, if we are continually looking for Buddha’s light and love in the world, then that is what we are likely to encounter in our daily lives. For the awakened heart, even the disheveled and dirty homeless person shines with the Buddha’s light.

Namo Amida Bu!

Peace, Paul

Image of Ramakrishna in Samadhi. For more information about Ramakrishna read the “Gospel of Sri Ramakrishna.”

Happiness: A Better New Year’s Resolution

January 2, 2014

There is a very famous story about the great Indian Saint Ramakrishna. He was quite orthodox and as such held to the belief that bathing in the river Ganges washed away all sins. Now to anyone watching the daily throng of devout Hindus bathing in the Ganges, and then observing their conduct after their morning ablutions, it would quickly become obvious that their sins had not been washed away.

One of Ramakrishna’s visitors pointed just this contradiction out to the venerable saint. Once again Ramakrishna affirmed that the Ganges does indeed wash away sins. However, he conceded, our sins wait for us on the banks of the holy river.

For Westerners, New Year’s is much like bathing in the Ganges. It is a time to wash away past sins and bad habits and start anew. We make vows to loose weight and live healthier. Maybe we strive to be nicer, or more forgiving, or generally a better person. Perhaps we aspire to accomplish some goal or project.

These are all very wonderful. Yet our “sins” do not go away. The are hanging out waiting for us in the new year. Sure we push them aside for a bit, but they are persistent. After all they are fruit of our accumulated thoughts and actions throughout our lifetime, maybe even longer. They are familiar and comfortable habits, and they are really hard to change.

It is not surprising then when we easily fall back into old behaviors. Some of this may be the result of overly ambitious goals. It is better that your New Year’s resolution be small and attainable, rather than heroic and unachievable. Real change occurs over long periods time. Persistence and patience, more often than not, win the day. Even the hardest stone is eventually worn down by the constant motion of water.

Another challenge with New Year’s resolutions is motivation. Often our motivation is too small or misplaced. By this I mean that we are seeking happiness for our selves. Unfortunately, what we think of as our selves is really very transient. Our moods and mind change from moment to moment. That goal, which seemed laudable and attainable yesterday, seems ridiculous today. We may even wonder, “Who made such a goal?” You did, of course, or at least a previous “you” did. However, the mind has changed and it is now hard to believe that it was the same you that made such a goal. Before long your “sins”, your habitual patterns, are back in your life and no real change has occurred.

What then is a solid foundation for change? It certainly is not some self building project. Yes being healthier and nicer are good things, but they are just part of your ego project which is, ultimately, the cause for all of our troubles. That which we call self is empty and unreliable. The self is ultimately not a true source of happiness. And as H. H. the Dalai Lama continually points out, we all want to be happy and avoid suffering.

The cause of real happiness is found in non-self, or that which is other than self, ie. “other people”. Buddha is other than your self. Your neighbor is also other than your self. Real happiness, is found when we look outside ourselves and concern ourselves with the happiness and well being of others. This is the beginning of the practice of compassion (karuna) and love (metta) which is the heart of the Buddha’s teachings.

Change from self focus to other focus is hard. Each day we must try to reflect upon the lives of others to understand their joys and sufferings. We can celebrate their joys with them and try to alleviate, or at least sympathize with, their sufferings. We will make mistakes, we will sometimes cause hurt or be unsympathetic to others. Never the less, continue to offer kindness and compassion, as best you can, to the people around you.

Over a lifetime of practicing love and compassion, your life will be transformed. Your old habits, you “sins”, will have withered from lack of attention. You will be happier and will have found inner peace and meaning. More importantly the people around you will be happier for having known you.

Begin today to make the world a more compassionate and happier place. Look beyond yourself and see what you can do for the people in your life. Sometimes all it takes is the right intention, and attention, to awaken to the amazing world beyond your self.

Namo Amida Bu!

Peace, Paul