Posts Tagged ‘yoga asanas’

For the Benefit of All Beings

August 20, 2015

 Over the last few years I have enjoyed getting back into doing Hatha Yoga. In my early 20s, when I was living on a yoga ashram, I was limber enough and strong enough to assume just about any of the yoga asanas. Unfortunately, I was not able to truly appreciate the healing power of asana. I was too young and impatient. Now, having made 50, and lost the elasticity of youth, I find asana both liberating and blissful. I am aware of asana loosening physical knots and dismantling muscle armoring accumulated over the many years of this life.

However, this practice, while wonderful and helpful, is secondary to living the religious life. The religious life is lived for the benefit of all beings. It is not a path that is overly focused on our own bliss or health or well-being, as helpful as these can be. Rather it is focused on striving to create well-being and happiness for the people and beings around us. It is about living a life that is expansive and open to all.  It is willingness to respond to pain and hurt with compassion.

We begin within our own lives, trying to minimize causing suffering and maximizing benefiting others. Thus the religious life is built on three principle disciplines: ethics, study, and contemplation. We practice ethics so that we may be a refuge and not a threat to others. We use our intellect to study the teachings of awakening so that we may deepen our faith and understanding, the foundations of practice. We continually contemplate the Buddha, so that awakening and compassion may be companions in all that we do.

The religious life, is just that – a life. It is not something that we only do on Sundays, or in the Zendo, or on the Yoga mat. It cannot be set aside or turned off. To be authentic and socially transformative, it can be nothing less than a commitment of our whole life, warts and all, moment to moment, birth to death, to benefiting all beings. 

Namo Amida Bu!

Peace, Paul